Great Britain

In Everyday Yoga Lyn Marshall demonstrates her own unique style of yoga - a the body without complete routine of movements that gets to every part of any strenuous exercise or striving. All these movements are designed to take the strain out of keeping in trim. Young or old you'll find it very easy to make Everyday Yoga part of your life.

PROGRAMME CONTENTS
· Standing Stretch to Refresher · Triangle to Refresher ·
· The Fish · The Coil · The Back Push-Up ·
· The Front Push-Up · The Lion & Jaw Lift ·
· Alternate Nostril Breathing & Scalp Tugs ·
· The Head Roll & Eye Rotations ·
· Finger Pulls & Elbow Snaps ·
· The Knee & Thigh Stretch & Ankle Rotations ·
· The Alternate Leg Pull · Slow Motion Firming ·
· Shoulder Stand - 2 Modified versions · The Leg Over ·