Great Britain

In recent years Britain has become one of the leading centres for the practice of yoga. Here Barbara Currie - a qualified instructor and State Registered Nurse - shows that yoga is a fun and absorbing way for people of all ages to get fit and stay healthy. This programme, which is suitable for both beginners and the more advanced, contains an easy to follow series of exercises that are designed to tone-up the whole body from head to foot. Barbara Currie is a professionally-trained teacher of yoga and has presented acclaimed TV and radio series on fitness. A housewife and active mother she not only instructs all the prestigious Hurlingham Club, but uses yoga daily to remain fit and healthy. Shape Up With Yoga is a fun way to achieve a healthy mind and body.